Weigh In record (no journal entry) for 20 June 2015
|
69.9 kg
Lost so far: 25.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 39.88g | Prot: 37.75g | Carbs: 183.88g.
Breakfast: Coffee with Milk, Oats, Monster Absolutely Zero, Coffee with Milk, PVM Energy Bar Chocolate. Lunch: Monster Absolutely Zero, Lay's Lightly Salted, PVM Energy Bar Chocolate, Monster Absolutely Zero. Dinner: Monster Absolutely Zero, PVM Energy Bar Chocolate, Jungle Energy Bar Berries. Snacks/Other: PVM Energy Bar Chocolate, Monster Absolutely Zero. more...
|
|
2385 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|