Weigh In record (no journal entry) for 18 August 2011
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58.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 69.51g | Prot: 61.65g | Carbs: 37.45g.
Breakfast: Morning Coffee with Splenda and Cream, Light & Fit Carb and Sugar Control Yogurt - Strawberry. Lunch: baby carrots, baby spinach, feta cheese, walnuts, celery, cherry tomatoes, reds hot sauce, ranch dressing, cheddar, buffalo chicken fingers zaxbys. Snacks/Other: grapes, strawberry, melon, melon, zaxby's chicken fingers. more...
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Losing 2.1 kg a Week
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