Weigh In record (no journal entry) for 19 June 2015
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53.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 19.87g | Prot: 63.61g | Carbs: 69.43g.
Breakfast: Дворянское Гнездо Творог 5%, Черешня, Финик, Абрикосы, Овсяная Каша на Воде, Варенье. Lunch: Кабачковые Оладьи, Куриное Филе, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Щи. more...
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Losing 4.9 kg a Week
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amilu1982's Weight History
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