Weigh In record (no journal entry) for 17 April 2024
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76.2 kg
Lost so far: 27 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 64.95g | Prot: 129.02g | Carbs: 125.20g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Pitéu Lulas Recheadas, Mercadona Sopa Legumes. Dinner: Pingo Doce Chantilly, Morangos, All Seasons Riced Veggies, Dourada Grelhada, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Moser Roth Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Premyer High Protein Pudding Hazelnut Flavour, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2152 kcal
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Exercise:
Swimming (slow) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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