Weigh In record (no journal entry) for 14 April 2024
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76.6 kg
Lost so far: 26.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 113.86g | Prot: 113.98g | Carbs: 183.85g.
Breakfast: Morangos, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Legumes Salteados, Feijão Preto, Arroz Branco (Médio, Cozido), Bife de Picanha, Bife de Carne de Vaca, Frango Assado. Dinner: Cheesecake, Rissol, Dr. Oetker Ristorante Pizza Pepperoni-Salame. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Broa de Avintes. more...
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2123 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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