Weigh In record (no journal entry) for 13 April 2024
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 117.52g | Prot: 135.52g | Carbs: 230.89g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Pingo Doce Chantilly, Morangos, All Seasons Riced Veggies, Strogonoff de Frango, Continente Creme de Cenoura. Dinner: Cheesecake, Salada Verde Mista, Arroz Branco (Médio, Cozido), Frango Assado. Snacks/Other: Continente + Proteína Baunilha, Moser Roth Chocolate Negro 85%, Folhado de Maçã, Panidor Pão de Queijo, Mimosa Manteiga com Sal, Pão de Mistura, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees. more...
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2373 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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