Weigh In record (no journal entry) for 12 April 2024
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76.1 kg
Lost so far: 27.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 73.74g | Prot: 124.42g | Carbs: 167.64g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Hacendado Queijo Amanteigado, Maçã, Matinal Queijo Fresco Magro 0%, All Seasons Mix Estilo Mediterrâneo, Pitéu Lulas Recheadas, Continente Creme de Cenoura. Dinner: Pingo Doce Chantilly, Morangos, Telepizza Hot Pepperoni, All Seasons Mix Estilo Mediterrâneo, Strogonoff de Frango, Continente Creme de Cenoura. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls PRO+ Kvarg Limão & Cookies (150 g), Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2296 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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