Weigh In record (no journal entry) for 16 June 2015
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62 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 102.86g | Prot: 74.23g | Carbs: 288.11g.
Breakfast: Lipton Ice Tea Lemon, Ryż Biały (Długoziarnisty, Gotowany), KFC Hot & Spicy Strips, KFC Twister. Lunch: Ekler. Snacks/Other: Heineken Piwo, Kawa (Parzona z Fusów), Cukier Brązowy, Łaciate Mleko 0,0%. more...
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2252 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zwariowany's Weight History
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