Weigh In record (no journal entry) for 11 April 2024
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64.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 34.80g | Prot: 77.01g | Carbs: 67.24g.
Breakfast: Apis Flora Extrato de Própolis, Café Expresso. Lunch: Caseira Carne de Porco Frita, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cebola Roxa, Alface, Tirolez Creme de Ricota Light, Sadia Filé de Peito, Chicória. Snacks/Other: Da Colônia Pasta de Amendoim, Ovo, Nestlé Farinha de Aveia, Banana. more...
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Losing 3.5 kg a Week
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isabezzp's Weight History
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