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isabezzp
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Weight History
1 to 5 of 152
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19 September 2024
- JANTAR -
• 🥩 100g de picanha
• 🥔 150g de batata inglesa
• 🥬 saladinha à vontade
353kcal / 34,78g de proteína / 25,05g de carbo
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19 September 2024
- LANCHE DA TARDE -
• 🥝 30g de kiwi
• 🍓 30g de morango
• 🥛 100g de iogurte desnatado
• 🥛 20g de whey sabor natural da growth
115kcal / 19,6g de proteína / 6,8g de carbo
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19 September 2024
- SOBREMESA DO ALMOÇO -
• 130g de melão geladinho
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19 September 2024
- ALMOÇO -
• 1 ovo cozido
• 90g de maminha
• 150g de cabotia
• brócolis cozido
• salada verde à vontade
300kcal / 33,76g de proteína / 18,89g de carbo
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19 September 2024
- CAFÉ DA MANHÃ -
• 🥞 panqueca de banana (1 banana, 1 ovo, 10g de aveia, 20g de doce de leite)
• 🍓 100g de morango
248kcal / 33,48g de carbo / 10,52g de proteína
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isabezzp's Weight History
View Complete History