Weigh In record (no journal entry) for 17 August 2011
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81.7 kg
Lost so far: 3.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 99.53g | Prot: 59.19g | Carbs: 25.69g.
Breakfast: American Singles, Tomatoes, Fresh Pork Sausage. Lunch: Ranch Dressing & Dip, Fresh Discoveries Leafy Romaine, tomato, Kraft finely shredded colby jack, Delifresh Smoked Turkey Breast. Dinner: chik-fil-a salad, chik-fil-a. more...
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2540 kcal
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Exercise:
Desk Work - 10 hours, Sitting - 2 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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