Weigh In record (no journal entry) for 15 June 2015
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62.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 70.56g | Prot: 155.02g | Carbs: 175.17g.
Breakfast: Kebab, MAGA MAGA Colesław, Jajko na Miękko. Lunch: OstroVit WPC 80, Danone Kefir. Snacks/Other: Łaciate Mleko 0,0%, Cukier Brązowy, Kawa (Parzona z Fusów), OstroVit WPC 80. more...
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2913 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zwariowany's Weight History
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