Weigh In record (no journal entry) for 08 April 2024
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 44.65g | Prot: 101.06g | Carbs: 153.10g.
Breakfast: Tomcio Paluch Szynka & Dijon, Krakus Ogórki Konserwowe, Kraina Mięsa Mięso Mielone z Indyka, Ciao Carb Ciao Carb Spaghetti, Valfrutta Valfrutta Al Vapore Lavorazione Delicata. Lunch: Heineken Piwo. more...
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Losing 3.5 kg a Week
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zwariowany's Weight History
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