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Argh. Przygotowania do wyjazdu i wakacyjnych zdjęć :-)
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 55.70g | Prot: 132.98g | Carbs: 85.95g.
Breakfast: KFD BCAA Premium, KFD Premium Glutamine. Lunch: Marchewki, Majonez, Bonduelle Kukurydza, Filet z Kurczaka, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Brokuły Różyczki, Pomidory Koktajlowe, Ogórek Kwaszony, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Princes Tonijnstukken In Water (Uit Blik), Alesto Fine Cashewkerne Nico. Snacks/Other: KFD Dessert, KFD KFD Dietetyczna Galaretka, Alesto Fine Cashewkerne Nico. more...
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2627 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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