Weigh In record (no journal entry) for 08 April 2024
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77 kg
Lost so far: 26.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 51.56g | Prot: 117.33g | Carbs: 115.93g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Tangerina, Carne de Vaca Assada, Continente Sopa de Feijão Verde. Dinner: Pingo Doce Chantilly, Morangos, Mercadona Molho de Alho, Hacendado Molho Teriyaki, Continente Salada Camponesa, Mercadona Cottage Cheese, Bife de Peru Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Mercadona Diskys, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr. more...
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2229 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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