Weigh In record (no journal entry) for 06 April 2024
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75.5 kg
Lost so far: 27.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 45.54g | Prot: 118.96g | Carbs: 125.95g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Mcdonald's Molho Caesar, McDonald's Salada Crunchy e Bacon, McDonald's Creme de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Buitoni Pizza Prosciutto e Formaggio, Hacendado Molho Teriyaki, Continente Salada Camponesa, Frango no Forno, Grelhado ou Assado, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Pingo Doce Iogurte Skyr Maracujá. more...
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2370 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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