Weigh In record (no journal entry) for 05 April 2024
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76.5 kg
Lost so far: 26.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 62.94g | Prot: 128.61g | Carbs: 151.23g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Continente Molho Balsâmico, tomate cereja, Croutons Simples, Molho Pesto, ovo cozido, salmão fumado. Dinner: Banana, Mercadona Molho de Alho, Hacendado Tortilhas 100% Integrais, Iglo Nuggets Estilo Americano, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Moser Roth Chocolate Negro 85%, Pingo Doce Iogurte Skyr Maracujá, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2308 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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