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leci w dół :D
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62.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 73.46g | Prot: 182.19g | Carbs: 105.07g.
Breakfast: Kapusta, Smalec, Indykpol Mielone Mięso z Indyka, Kajzerka, RIZI Rizi Olej z Ryżu, Jajko. Lunch: Jajko, Indykpol Mielone Mięso z Indyka. Dinner: Danone Kefir, OstroVit WPC 80. Snacks/Other: Łaciate Mleko 0,0%, Cukier Brązowy, Kawa (Parzona z Fusów), OstroVit WPC 80. more...
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2426 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zwariowany's Weight History
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