Weigh In record (no journal entry) for 04 April 2024
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76.1 kg
Lost so far: 27.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 52.30g | Prot: 135.63g | Carbs: 131.14g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Tangerina, Valblanc Burgos Fresco 0%, Hacendado Tortilhas 100% Integrais, Mercadona Petingas Picantes em Tomate, Continente Sopa de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Hacendado Molho Teriyaki, Pingo Doce Cottage Cheese, Continente Salada Camponesa, Dourada Grelhada, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Moser Roth Chocolate Negro 85%, Premyer High Protein Pudding Hazelnut Flavour, Château Choco Dragees. more...
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2109 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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