Weigh In record (no journal entry) for 01 April 2024
|
76.2 kg
Lost so far: 27 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 49.73g | Prot: 111.12g | Carbs: 146.11g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá. Lunch: Tangerina, Hacendado Molho Teriyaki, Pingo Doce Cottage Cheese, Ovo Cozido, Aldi Salada Camponesa, Mercadona Atum Posta Ao Natural, Continente Creme de Cenoura. Dinner: Maçã, Carne de Vaca Assada, Continente Creme de Cenoura. Snacks/Other: Folar, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Morango e Framboesa Skyr, Château Choco Dragees, Mimosa Manteiga Magra, Regueifa, Mercadona + Proteínas Morango, Château Choco Dragees. more...
|
|
2112 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|