Weigh In record (no journal entry) for 31 March 2024
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75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 87.62g | Prot: 133.18g | Carbs: 316.24g.
Breakfast: Mimosa Manteiga Magra, Pão Multi-Cereais Torrado, Pingo Doce Iogurte Skyr Maracujá. Lunch: Salada Verde Mista, Batata Assada, Arroz Branco (Médio, Cozido), Carne de Vaca Assada. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Folar, Molotof, Serras de Penela Queijo de Vaca e Ovelha, Pão-de-Ló, A Leiteira Mousse de Manga, Penela Queijo de Mistura, Mimosa Manteiga Magra, Regueifa. more...
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2104 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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