Weigh In record (no journal entry) for 30 March 2024
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 47.02g | Prot: 119.97g | Carbs: 140.48g.
Breakfast: Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Ovo Cozido, Mercadona Salteado de Frango, Continente Creme de Cenoura. Dinner: Tangerina, Arroz Branco (Médio, Cozido), Mercadona Cottage Cheese, Continente Salada Camponesa, Bife de Carne de Vaca. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone YoPRO Banana e Manteiga de Amendoim, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2101 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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