Weigh In record (no journal entry) for 29 March 2024
|
75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 79.75g | Prot: 129.69g | Carbs: 174.42g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto. Lunch: Pingo Doce Chantilly, Morangos, Hacendado Molho Teriyaki, Mercadona Cottage Cheese, Aldi Salada Camponesa, Frango no Forno, Grelhado ou Assado, Mercadona Sopa Legumes. Dinner: Banana, Pingo Doce Chantilly, Morangos, Continente Espirais, Carne de Vaca Picada, Mercadona Sopa Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto 72%, Pingo Doce Chocolate Preto 72%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
|
|
2290 kcal
|
Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|