Weigh In record (no journal entry) for 28 March 2024
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76.1 kg
Lost so far: 27.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 60.94g | Prot: 139.76g | Carbs: 137.30g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Pingo Doce Chantilly, Morangos, Feijão Verde, Frango no Forno, Grelhado ou Assado, Pingo Doce Creme de Legumes sem Batata. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Hacendado Molho Teriyaki, Mercadona Cottage Cheese, Continente Salada Camponesa, Mercadona Salteado de Frango, Mercadona Sopa Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto 72%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Premyer High Protein Pudding Hazelnut Flavour, Pingo Doce Chocolate Preto 72%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2296 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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