Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jon Grant
Journal
27 Mar 24
Jon Grant's Journal, 27 Mar 24
Jon Grant's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 March 2024
74.8 kg
Lost so far:
20.4 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2024:
1671 kcal
Fat: 59.14g | Prot: 35.34g | Carbs: 189.09g.
Lunch:
Tortilla Affair Brown Flame Baked Wraps, Bananas, SPAR Smooth Peanut Butter.
Dinner:
Castle Lite (Bottle), Castle Lite (Bottle), Sweet Potato Fries.
Snacks/Other:
Barry's Vegan Oats & Coca Bar, Score Energy Score GT Sugar Free Energy Drink, Coffee, Nestle Aero Dark.
more...
2051 kcal
Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jon Grant's Weight History
View Complete History