Weigh In record (no journal entry) for 26 March 2024
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76.2 kg
Lost so far: 27 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 89.98g | Prot: 168.30g | Carbs: 103.73g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Sopa de Legumes, Robalo Grelhado, Legumes Salteados, Azeite. Dinner: Pingo Doce Chantilly, Morangos, Hacendado Molho Teriyaki, Mercadona Cottage Cheese, Continente Salada Camponesa, Frango no Forno, Grelhado ou Assado. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Moser Roth Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls PRO+ Kvarg Limão & Cookies (150 g), Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2299 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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