Weigh In record (no journal entry) for 25 March 2024
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83.3 kg
Lost so far: 3.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 50.26g | Prot: 110.19g | Carbs: 312.06g.
Breakfast: Thomas' Original English Muffins, Butter. Lunch: Great Value Broccoli Florets, Sabra Tabouli, Sabra Roasted Red Pepper Hummus, Publix Jumbo Shrimp. Dinner: White Rice, La Preferida Canned Black Beans, Russet Potatoes (Flesh and Skin) , La Preferida Canned Black Beans, White Rice, Baked or Broiled Cod, Hannaford Asparagus Spears. Snacks/Other: Blueberry Muffins, Sunkist Navel Orange, Blueberry Muffins. more...
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Gaining 2.5 kg a Week
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dshatz98's Weight History
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