Weigh In record (no journal entry) for 25 March 2024
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84.3 kg
Lost so far: 4.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 36.50g | Prot: 33.50g | Carbs: 95.20g.
Breakfast: Indoprima Dimsum, Mayones, Kanzler Singles Original. Lunch: Tahu Isi, Bumbu Kacang, Nasi Putih. Dinner: Bimoli Minyak Goreng, Mie Glosor, Tempe Mendoan. more...
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steady weight
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hanifa amry's Weight History
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