Weigh In record (no journal entry) for 25 March 2024
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76.1 kg
Lost so far: 27.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 36.01g | Prot: 144.07g | Carbs: 122.78g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Kiwi, Mercadona Molho de Alho, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Bife de Peru Grelhado, Pingo Doce Creme de Legumes sem Batata. Dinner: Tangerina, Feijão Verde, Ovo Cozido, Pescada Cozida, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Pro+ Pêssego e Maracujá, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2203 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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