Weigh In record (no journal entry) for 24 March 2024
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76 kg
Lost so far: 27.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 80.60g | Prot: 85.27g | Carbs: 268.15g.
Breakfast: Ameixas, Morangos, Continente Equilibrio Skyr Morango. Lunch: Gelatelli Corneto Salted Caramel, Salada de Macarrão ou Massa com Carne. Dinner: Folar, Mimosa Manteiga de Alho, Regueifa. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona + Proteínas Mirtilos, Pão Doce, Mimosa Manteiga com Sal, Regueifa. more...
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2107 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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