Weigh In record (no journal entry) for 23 March 2024
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 47.24g | Prot: 151.96g | Carbs: 134.45g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Pingo Doce Chantilly, Morangos, Hacendado Molho Teriyaki, Continente Salada Camponesa, Ovo Estrelado, Bife de Peru Grelhado, Continente Creme de Cenoura. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Hacendado Molho Teriyaki, Continente Croutons Azeite Alho e Salsa, Mercadona Cottage Cheese, Continente Salada Camponesa, Mercadona Atum Posta Ao Natural, Continente Creme de Cenoura. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona + Proteínas Morango, Moser Roth Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Pro+ Kvarg Morango e Lima, Château Choco Dragees. more...
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2380 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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