Weigh In record (no journal entry) for 23 March 2024
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84.3 kg
Lost so far: 4.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 33.95g | Prot: 31.90g | Carbs: 150.56g.
Breakfast: Madu. Lunch: Lawson Tahu Isi Goreng, Mizone Isotonik Lychee Lemon , Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Telur, Indomie Seblak Hot Jeletot. Snacks/Other: Semangka. more...
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Losing 1.7 kg a Week
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hanifa amry's Weight History
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