Weigh In record (no journal entry) for 07 June 2015
|
69.7 kg
Lost so far: 25.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2985 kcal
|
Fat: 126.75g | Prot: 131.13g | Carbs: 317.92g.
Breakfast: Powerade Jagged Ice, Monster Energy Drink, PVM Energy Bar Chocolate, PVM Energy Bar, Monster Absolutely Zero. Lunch: Future Life High Protein Bar, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, Sasko Brown Toast, Clover Butro, Enterprise Back Bacon, Fried Egg, Rooibos. Dinner: Potato Chips (Salted), Simba Salted Peanuts, Chicken Breast, Pick n Pay Boerewors, Coca-Cola Coca-Cola (Bottle), Soft White Roll (Home Recipe or Bakery), Clover Butro, Powerade Jagged Ice. Snacks/Other: Stimorol Infinity Sugarfree Gum, Monster Absolutely Zero. more...
|
|
2446 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|