Weigh In record (no journal entry) for 22 March 2024
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 67.87g | Prot: 131.88g | Carbs: 171.13g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Continente Sardinhas em Tomate Picante, Continente Creme de Cenoura. Dinner: Pingo Doce Chantilly, Morangos, Telepizza Hot Pepperoni, Mercadona Molho de Alho, Hacendado Tortilhas 100% Integrais, Iglo Nuggets Estilo Americano, Continente Creme de Cenoura. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona + Proteínas Mirtilos, Moser Roth Chocolate Negro 85%, Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Pro+ Pêssego e Maracujá, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2272 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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