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entered incorrect weight yesterday -> should be 227.0 lbs on August 15, 2011
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103.0 kg
Lost so far: 15.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 19.78g | Prot: 103.67g | Carbs: 217.94g.
Breakfast: Instant Espresso Coffee, Fat Free Half & Half, Caramel Syrup - Sugar Free, Vanilla Syrup - Sugar Free, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fat Free Milk. Dinner: Low Fat Honey Grahams. Snacks/Other: Sandwich Thins - 100% Whole Wheat, Balsamic Vinegar, Grape Tomatoes, Lite Balsamic Vinaigrette Dressing, Sliced Baby Bella Mushrooms (Crimini), Sweet Butter Tender Lettuce Mix, Cucumber (with Peel), Spring Mix. more...
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Gaining 9.5 kg a Week
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