Weigh In record (no journal entry) for 19 March 2024
|
75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 79.87g | Prot: 147.74g | Carbs: 159.16g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Hacendado Molho Teriyaki, Pingo Doce Salada Camponesa, Continente Alheira de Aves, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Moser Roth Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Pudim + Proteína Caramelo, Mercadona + Proteínas Morango. more...
|
|
2281 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|