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Wow, would have lost more if it weren't for the binge there last night! Got the flu shot though. Maybe I was using this as an excuse for comfort food.
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81.2 kg
Lost so far: 12.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2009:
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743 kcal
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Fat: 23.26g | Prot: 24.36g | Carbs: 106.68g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, quaker caramel rice cakes, large coffee. Lunch: PC Blue Menu Finesse Yogurt Cups, Tuna (special lunch can) , oranges. Snacks/Other: Chocolate Thins (100 cal). more...
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2452 kcal
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Exercise:
Housework - 25 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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