Weigh In record (no journal entry) for 16 March 2024
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74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 97.10g | Prot: 121.67g | Carbs: 163.31g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Batatas Fritas, Francesinha. Dinner: Tangerina, Hacendado Molho Teriyaki, Mercadona Cottage Cheese, Pingo Doce Salada Camponesa, Mercadona Atum Posta Ao Natural, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees. more...
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2348 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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