Weigh In record (no journal entry) for 15 March 2024
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75.2 kg
Lost so far: 28 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 55.46g | Prot: 131.24g | Carbs: 187.80g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco Magro, Pitéu Lulas Recheadas, Continente Equilibrio Creme de Legumes. Dinner: Auchan Gelado Baunilha com Caramelo, Ovo Cozido, Arroz Branco (Médio, Cozido), Continente Equilibrio Atum Posta Ao Natural, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2269 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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