Weigh In record (no journal entry) for 15 March 2024
|
86.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 53.83g | Prot: 39.68g | Carbs: 102.70g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Jagung. Dinner: Keripik Tempe, Telur, Urap. Snacks/Other: Pizza Keju (36 cm), Madu, Tahu Bakso. more...
|
Losing 0.9 kg a Week
|
|
hanifa amry's Weight History
|