Weigh In record (no journal entry) for 14 March 2024
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75 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 62.92g | Prot: 161.17g | Carbs: 145.08g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Ananás, Hacendado Molho Teriyaki, Mercadona Cottage Cheese, Continente Salada Camponesa, Lombo de Porco Grelhado, Continente Sopa de Feijão Verde. Dinner: Pingo Doce Chantilly, Morangos, Mercadona Molho de Alho, Continente Queijo Mozzarella Ralado, Cogumelos Portobello (Grelhado), Peito de Frango no Forno, Grelhado ou Assado, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Pingo Doce Chocolate Preto. more...
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2355 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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