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Just got off my 3 day diet. I feel good about food now. i've learned that we must not live to eat but eat to live! we dont need a lot of food to maintain and not be hungry. The only down fall is that i didnt get to excercise while dieting if i could have done both i know the results would have been much better. But i will start again Monday and hopefully get some excercise in there.
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83.0 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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