Weigh In record (no journal entry) for 15 August 2011
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144.2 kg
Lost so far: 4.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 9.28g | Prot: 4.60g | Carbs: 55.28g.
Breakfast: Buttery Spread, Granulated Sugar, Banana, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds). more...
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Losing 0.1 kg a Week
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bigdadtee's Weight History
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