Weigh In record (no journal entry) for 09 March 2024
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 48.56g | Prot: 163.75g | Carbs: 126.32g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Ananás, Continente Croutons Azeite Alho e Salsa, Hacendado Molho Teriyaki, Mercadona Molho de Alho, Mercadona Queijo Fresco Batido Magro, Continente Salada Camponesa, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Morangos, Hacendado Molho Teriyaki, Mercadona Cottage Cheese, Continente Salada Camponesa, Mercadona Espetadas de Peru. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona + Proteínas Morango, Moser Roth Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Milbona High Protein Quark Baunilha, Pingo Doce Chocolate Preto. more...
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2364 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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