Weigh In record (no journal entry) for 08 March 2024
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 57.20g | Prot: 137.30g | Carbs: 138.68g.
Breakfast: Mercadona Iogurte Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco Magro, Pitéu Lulas Recheadas, Mercadona Sopa Legumes. Dinner: Uvas, Hacendado Molho Teriyaki, Mercadona Cottage Cheese, Continente Salada Camponesa, Continente Queijo Flamengo, Continente Fiambre Perna Extra, Continente Paio York, Continente Clara de Ovo, Ovo. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone YoPRO Vanilla, Continente Iogurte Grego Mythos Serradura, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2188 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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