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Jon Grant
Journal
08 Mar 24
Jon Grant's Journal, 08 Mar 24
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Weigh In record (no journal entry) for 08 March 2024
75 kg
Lost so far:
20.2 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2024:
915 kcal
Fat: 52.54g | Prot: 14.21g | Carbs: 108.53g.
Lunch:
Bananas.
Snacks/Other:
Raspberries , Barry's Peanut Butter Smoothie, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds, Cadbury Plant Bar - Almonds, Coffee, Score Energy Score GT Sugar Free Energy Drink.
more...
2254 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Jon Grant's Weight History
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