Weigh In record (no journal entry) for 07 March 2024
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75.1 kg
Lost so far: 28.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 54.34g | Prot: 145.05g | Carbs: 139.46g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Coelho, Mercadona Sopa Legumes. Dinner: Ananás, Hacendado Molho Teriyaki, Batata Assada, Azeitonas Verdes Recheadas, Mercadona Cottage Cheese, Tamboril, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona + Proteínas Mirtilos, Pingo Doce Chocolate Preto, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Premyer High Protein Pudding Hazelnut Flavour, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2358 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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