Weigh In record (no journal entry) for 06 March 2024
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53.2 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 18.83g | Prot: 29.92g | Carbs: 156.43g.
Breakfast: Britannia Bourbon Biscuits, Papaya, Cabbage , Carrots, Mustard Vegetable Oil , Macaroni. Lunch: Chana Dal, White Rice. Snacks/Other: Brown Rice Cakes , Sugar, Milk, Date. more...
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Losing 0.1 kg a Week
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