Weigh In record (no journal entry) for 04 March 2024
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75 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 62.77g | Prot: 137.25g | Carbs: 131.43g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Pingo Doce Chantilly, Morangos, Mercadona Frango Assado com Molho de Limão, Chef Select Creme de Feijão Verde. Dinner: Kiwi, Hacendado Molho Teriyaki, Pingo Doce Salada Camponesa, Castanha Assada com Sal, Carne de Peru (Cozido, Assado), Chef Select Creme de Feijão Verde. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Diskys, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Continente + Proteína Stracciatella, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2171 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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