Weigh In record (no journal entry) for 02 March 2024
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74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 83.74g | Prot: 178.61g | Carbs: 133.16g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Continente Molho Balsâmico, tomate cereja, Croutons Simples, Molho Pesto, ovo cozido, salmão fumado. Dinner: Pingo Doce Chantilly, Morangos, Pingo Doce Gelado de Chocolate, Bonduelle Milho Doce, Milsani Queijo Quark Magro, Omelete ou Ovos Mexidos, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Mirtilos, Mercadona + Proteínas Morango, Pingo Doce Chocolate Preto, Milbona High Protein Quark Baunilha, Mercadona + Proteínas Morango. more...
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2198 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Sleeping - 15 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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